This past week involved some light running and exercises but the temps have been less than inviting in the northeast. I have been happy to slowly get back into training and to also finish my semester. We have been enjoying lots of good sleep, cooking and eating, and visiting with friends and family.
Miles for the week: 25
Monday= Rest/Stretch/Hot tub
Tuesday= 4 miles on Tri-for-the-Y course
Wednesday= Ran 5 miles from Island Health Club up Buffalo St., Cornell campus, Vet School and back; swam 200m w/zoomers and 200m without; light core workout in gym
Thursday= easy 6 miles down Warren Rd. and back
Friday= 3 miles around Cass Park; one hour of light weight lifting at Island Health Club
Saturday= 7 miles in Kane, PA. from mom's house to Lamont and back
Quote of the week: "If you feel like eating, eat. Let your body tell you what it wants."
~ Joan Benoit Samuelson
(Approximately mile 67 at The Pacific Crest Trail Ultra-100 in the Hood (Oregon) in Sept. 2009. Photo by Terry Sentinella)
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