It's so nice to be running outdoors without having to bundle up in gloves, hats, tights and vests. Discovering some new local trails and lovin' it. I had a good solid week after Highland Forest...miles for week= 60
Monday-Rest
Tuesday-7.5 miles w/ Tim and Karen on Pink/Cayuga Trails
Wednesday- 9.5 miles (4 in morning at Cass Park...2 before lifting weights and 2 after; 5.5 in evening Cayuga Trail)...
Thursday- 10 miles- Abbot Loop in Danby
Friday- 5 miles w/ Eric at Buttermilk Falls' Larch Meadow Trail (speed work; mile repeats) 1 mile warm up... first mile= 6:10, second mile= 5:45, third mile= 5:43...one mile cool down
Saturday- 12 miles (8 w/ Eric on Cayuga/Pink Trails and 4 by myself at arboretum and Forest Home add on)
Sunday- 16 miles (Sapsucker woods to Cayuga/Pink Trails back to my apt.)
(Approximately mile 67 at The Pacific Crest Trail Ultra-100 in the Hood (Oregon) in Sept. 2009. Photo by Terry Sentinella)
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